Avoid Salty Foods

Excess salt can cause water retention, and make you look and feel puffy and bloated.
When the sodium dries out your skin, your body tries to compensate by over producing oil through your glands. This can lead to breakouts.
Sodium can also lead to high blood pressure causing inflammation which can break down collagen and elastin. This can lead to wrinkles.
Check pre-packaged foods for sodium content and rinse all the canned vegetables, meats, etc after opening to reduce the sodium content.