Avoid Salty Foods
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Excess salt can cause water retention, and make you look and feel puffy and bloated.
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When the sodium dries out your skin, your body tries to compensate by over producing oil through your glands. This can lead to breakouts.
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Sodium can also lead to high blood pressure causing inflammation which can break down collagen and elastin. This can lead to wrinkles.
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Check pre-packaged foods for sodium content and rinse all the canned vegetables, meats, etc after opening to reduce the sodium content.