Get plenty of fiber


Eat foods rich in fiber, as fiber promotes good digestion which is essential for clear skin. Fiber also keeps you satiated longer, aiding in overall weight management.

Here are some high fiber foods:

Raspberries, Pear, Split peas, Lentils, Lima beans, Artichoke, Green peas


Mayo Clinic recommends: “Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.”

Mayo Clinic Article on Fiber